Exploring the benefits of a consistent self-care practice
What is self-care anyway?
The Oxford Dictionary defines self-care as: ‘the practice of taking an active role in protecting one's own well-being and happiness.’ Although a simple concept, it’s something we very often overlook. Self-care is not only about considering our needs; rather it’s about knowing what we need to do in order to take care of ourselves so we can take care of others as well.
The Oxford Dictionary defines self-care as: ‘the practice of taking an active role in protecting one's own well-being and happiness.’
A good analogy is the golden rule of airplane emergency procedures – you need to put your own oxygen mask first, before you can tend to others. Just like being on a plane, it's important for us to nurture ourselves first before we can effectively serve or care for others; otherwise we risk getting burnt-out. With that in mind, ere are some good self-care principles:
Self-care needs to be something you actively plan. Add self-care activities to your calendar, announce your plans to others in order to increase your commitment, and actively look for opportunities to practice self-care.
Make conscious self-care choices. If you don’t see something as self-care or don’t do something in order to take care of yourself, it won’t work as such.
Create a “stop doing” list. This will include things you know don’t serve you well. Examples might include: not checking emails at night, not attending gatherings you don’t like, not answering your phone during lunch/dinner.
Eat a nutritious, healthy and balanced diet.
Get enough quality sleep. Adults usually need 7 to 8 hours of sleep on average each night.
Exercise regularly. Exercise is good for both emotional and physical health. It increases serotonin levels, improving mood and energy.
Follow-up with medical care. Have regular routine checkups with your doctor.
Use relaxation exercises and/or practice meditation. Your daily practice doesn't have to be long - even five minutes of reflective practice daily has been shown to reap benefits.
Make time to spend with your loved ones and enjoy their company.
Aim to do at least one relaxing activity every day, whether it’s taking a relaxing bath, listening to music or talking a walk.
Look for opportunities to laugh!
Practise gratitude. At the end of the day, think about 2 to 3 things you are grateful for in your life.
Remember, good self-care takes practice, so be patient with yourself!
Be well,
Paula
Dr Paula Robertson is a paediatrician and a mom with over twenty years' experience working with children and young people.
www.paulathedoctormom.com
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